23 Complimentary And Alternative Medicines

Relaxation and Stress Reduction Techniques: Massage Therapy

As a manipulative/body-based practice, the principle of this approach is that by manipulating a person's body tensions and emotions are released. The professional proceeds by rubbing, kneading, brushing, and tapping that person's muscles, which not only contributes in healing physical injuries but it is also used to treat trauma-related depression and stress. It can be dangerous as it is a highly unregulated industry, so it is better to seek for a professional who has been recommended by someone who can speak for their skills on top of having the right training.