23 Complimentary And Alternative Medicines

Diet and Nutrition

Dietary balance has been directly connected to mental health. A particular diet might be recommended to someone who is struggling with an illness. Some foods help to manage symptoms and promote quicker recovery, whether it is paired with medication or not. One researcher claimed that people who have schizophrenia, and some children with autism had their symptoms reduced after removing dairy and wheat products from their diets. This dietary treatment is also used by natural physicians, who employ herbal remedies, B-complex vitamins, riboflavin, magnesium, and thiamine a variety of mental health issues. A balanced diet is often one of the first steps a doctor will recommend to help alleviate symptoms.