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Eat Chicken Soup For Colds

More than just a comfort food, chicken soup is full of immune-boosting nutrients that will help prevent or relieve symptoms of the common cold. Research has found that a warm bowl of chicken soup can enhance the condition of the white blood cells working hard to fight against invaders trying to attack your body. Chicken soup is also effective at eliminating upper respiratory infections by helping to detoxify the body with its variety of spices and antioxidant-rich vegetables. The bone broth of chicken soup is especially nutrient dense, full of minerals such as calcium, magnesium, phosphorous, silicon and sulphur. In fact, bone broth is considered more nutrient dense than the meat itself in some Asian cultures causing it to be a staple at almost every meal for treating and preventing disease over the long-term.