27 Bizarre Home Remedies That Actually Work

Consider Sweet Potatoes For Menopause

When seeking out a natural alternative to hormone therapy, consider using sweet potatoes for estrogen therapy. Estrogen therapy can help with certain side effects of menopause such as vaginal dryness, strengthening weak bones and as a way to increase sexual drive in women. Studies have shown sweet potatoes contain a chemical called diosgenin, which can be converted into estrogen. However, this conversion is not naturally occurring. It needs to bedone in a lab. Speak to a medical provider about using sweet potatoes for estrogen therapy.

Sweet potatoes also contain a high level of beta-carotene, which our bodies convert into the powerful antioxidant vitamin A, which can help stabilize our hormones. Vitamin A also plays a role in reproduction, bone growth, and skin health while also preventing cancer.