What Foods Make Us Feel Sleepy?

Honey

Honey is a superfood packed with numerous vitamins, minerals, and amino acids. But, despite its sugary sweet flavor, it actually makes individuals more sleepy than energized. Many swear by taking a spoonful or two of raw honey before bed to settle them down for the night. So, if an individual is trying to stay awake, it’s definitely a food to avoid. It’s all because of a series of chemical reactions triggered in the body and brain. Honey's natural sugars gently raise an individual's insulin, causing tryptophan to enter the brain. The tryptophan is converted to niacin, then serotonin, and finally to melatonin. As melatonin is the magical hormone that regulates sleep cycles, an individual's body will be feeling sleepy before they know it.

Get to know what kind of fruit can make individuals sleepy next.