What Foods Make Us Feel Sleepy?

Bananas And Nuts

Bananas are often prescribed as a natural fix for muscle pain because they are high in magnesium, a mineral that helps relax the muscles. Magnesium is also used to increase sleep. Nuts, particularly almonds, cashews, and peanuts are rich in magnesium, and therefore can result in drowsiness and relaxation. However, the dosage of magnesium that will cause sleepiness and fatigue are different for each individual. The body is more likely to feel stronger effects if it is running low on magnesium to begin with. If an individual is not deficient in magnesium, their body should tolerate eating bananas or nuts without experiencing these side effects. A few symptoms of a magnesium deficiency include loss of appetite, nausea, and fatigue.

Read more about what factors related to food can induce tiredness now.