What Foods Make Us Feel Sleepy?

Sugary Or Fatty Indulgence

When an individual decides to have a well-deserved dessert, their body may not be able to handle it well and the individual may then experience a sugar crash and fatigue shortly after consuming the dessert. This is because the gastrointestinal tract adjusts to what is eaten. This means, if an individual is used to consuming a low-fat, low-sugar diet, their body produces less of the gastric juices and enzymes that assist in digesting sugar and fat quickly. This does not only result in digestive issues, but it also lowers energy after consumption.

Get to know more details about the foods that most commonly trigger extreme fatigue in individuals who consume them now.