What Foods Make Us Feel Sleepy?

Herbal Tea

Light, cozy, and soothing, herbal teas are the perfect pairing for individuals to unwind after a long day. But those hoping for an energy boost had better look elsewhere. Chamomile tea is the most renowned for its sleep-inducing properties. It contains an antioxidant called apigenin, which helps decrease anxiety and trigger sleep receptors in the brain. Lavender, lemon balm, and valerian root are other teas known for making individuals feel sleepy. Passionflower and magnolia bark teas are also powerful sleep aids. The warmth of the teas alone might just be enough to lull an individual to sleep. Caffeinated teas such as black tea, green tea, and especially matcha are better choices for those individuals seeking more energy. Some even argue with the antioxidants found in tea, it may be healthier than a cup of coffee.

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