What Foods Make Us Feel Sleepy?

Bread

Ever felt sleepy after eating a sandwich? According to the National Sleep Foundation, carbohydrates could be the culprit. Once ingested, the digestive system breaks down the carbohydrates in bread into sugar. The sugar enters the bloodstream causing an individual's energy levels to spike. However, this energized feeling is only temporary. The pancreas produces insulin, which promotes the absorption of blood sugar into the body’s cells. As the cells work to lower the individual's blood sugar, individuals may notice they are starting to feel a little sluggish. This energy crash is especially apparent when individuals eat processed foods because they digest much faster than foods with whole grains. Thus, individuals may want to swap out their white bread for a heartier whole grain loaf, as the carbohydrates will break down much slower and not give them as intense of a crash.

Find out about another food that can make so many feel tired now.