5 Healthy Things That Can Actually Be Deadly

Vitamins & Other Supplements

Before taking any vitamin or supplement an individual should be aware of how the product will affect their body. Vitamin intake is an essential part of maintaining a healthy body and mind, but many people do not know that too much of the vitamins A and E can be harmful, and even kill. A John Hopkins University study concluded that taking high doses of vitamin E is correlated with increased rate of death. Another study from nutritionist Janis Jibrin found that surplus vitamin E in a supplement form could cause excessive bleeding (because the vitamin is a blood thinner), as well as fatigue and other worrying symptoms. Vitamin A supplements are also extremely harmful in large amounts with many similar adverse effects as vitamin E. Vitamin supplements should be treated like medication because of the dangers of an overdose.