Top 5 Healthiest Places to Cry

Where It All Ends

Some tasks and situations may be overwhelming, causing people to give up, or wanting to give up, but sometimes it is better to hold it back until it is all over. Breaking down during a stressful moment may prevent the situation from being resolved, which may prolong the sensation of despair. Waiting until it is all over for the tears to come out is the best way to go. Dr. Eaker Weil recommends that the people who just need to shed some tears give themselves a five minutes break. If they allow themselves to cry for five minutes, and five minutes only, this may help them to stop letting their feeling get in the way as they deal with the source of their stress throughout the day until it is over. When someone allows themselves to cry by the end of the overwhelming period, the relief is more lasting as they know they will not be going back to what caused it in the first place.