Facts Everyone Should Know About Probiotics And Gut Health

May Be Beneficial To Mental Health

Just as probiotic treatments have shown great promise in helping to improve heart health, they also may be beneficial to mental health. Although this is a field of study that is only yet just emerging, the current research seems very promising in terms of there being a direct connection between gut bacteria and mental health. Gut bacteria play an important role in the release and regulation of numerous chemicals and important neurotransmitters, such as melatonin and serotonin. As a result, it makes perfect sense that probiotics may be able to improve mental health by allowing the body to better regular these essential brain chemicals. Although the research is still in its infancy, studies have already shown taking a daily probiotic may be able to reduce symptoms in individuals suffering from mild to moderate depression or anxiety. Research also suggests probiotics may be able to help patients suffering from bipolar disorder and other mood disorders, and there are now even studies looking at how they may help to reduce autism symptoms.

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