Facts Everyone Should Know About Probiotics And Gut Health

Not All Probiotics Are The Same

As much as 1.2 billion dollars is spent annually on probiotics in the United States alone, but many who buy probiotics are unaware of the differences in products and bacteria strains. Even different strains of the same bacteria may not have the same health benefits as their counterparts within the same species. Lactobacilli and Bifidobacteria are the two most common types of probiotic bacteria because of their well-known health benefits. Becoming familiar with a probiotic that will benefit health as well as being aware of dosage and expiry dates are essential practices when incorporating probiotics into a diet. Because of the diverse bacteria within the digestive system, evaluation on a case-by-case basis is critical in ensuring the right probiotic is selected for inclusion. Scientists have yet to study all of the probiotic bacteria in existence, but research asserts not all probiotics are equal in health benefits.

Learn more about probiotics' impact on health now.