Facts Everyone Should Know About Probiotics And Gut Health

Probiotics Can Also Support Immune Health

Unknown to many, the digestive system plays a hugely important role within the immune system in the human body. The gastrointestinal tract is the primary way in which an individual comes into contact with their outside environment and what goes into the system can affect the entire body. As well as getting rid of unneeded waste and absorbing energy, the digestive system can also have a profound effect on the body's ability to fight disease or infection. In a study published by the United States National Library of Medicine, it was found that seventy percent of essential immune system cells are located in the digestive system. This fact should be enough to convince anyone that taking care of digestive health is paramount to fighting the seemingly unavoidable winter cold or flu.

Keep reading for more information about gut health and probiotics now.