Facts Everyone Should Know About Probiotics And Gut Health

Microbiomes Play An Important Role Within The Body

Bacteria, fungi, and viruses within the body are like any other microorganisms or microbes, and trillions of these microbes live inside the body. Within the digestive system, there is a significant pocket of these bacteria known as the microbiome. As the microbiome grows, it allows humans to digest breast milk as a baby, digest fiber, and other foods, helping regulate the immune system, and also affects mental health and central nervous function. Too many unhealthy microbes within the microbiome can cause many health difficulties such as obesity and digestive problems. The microbiome within the digestive system can also surprisingly affect cardiovascular health and even increase the risk of higher blood pressure and diabetes if unhealthy. Eating a diverse range of fresh foods, whole grains, probiotics, and fermented food will ensure a healthy microbiome within the digestive system and will also benefit the overall health of the body.

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