Facts Everyone Should Know About Probiotics And Gut Health

Certain Strains Boost Heart Health

The bacteria in an individual’s gut can have both a direct and indirect effect on almost every aspect of their health, including how much someone weighs and also their blood pressure and cholesterol level. As a result, it shouldn’t come as much of a surprise to learn studies have also shown a link between probiotics and improved heart health. Specifically, it seems certain strains boost heart health, but also different strains may do so in different ways. For instance, Lactobacillus reuteri was shown to potentially help lower cholesterol, while patients taking Lactobacillus curvatus were shown to have significantly reduced blood triglycerides. The strain Lactobacillus plantarum was also shown to have this same effect. In fact, it may just be the most beneficial strain in terms of heart health as studies have also shown it may be able to lower cholesterol levels and reduce blood pressure. As a result of this evidence, it definitely seems there is great promise in using certain probiotics to help improve heart health.

Get more details on why everyone should be consuming probiotics now.