6 Key Grocery Shopping Mistakes Nutritionists Want You To Stop Making

Choosing Farmed Fish Over Wild Fish

Eating two or more servings of fish per week can have significant benefits, including lowering the risk of heart disease and increased cognitive function. It also provides the body with key nutrients, such as protein and fatty acids. Although the differences between wild and farmed fish are not as significant as some consumers believe, they do differ in nutritional value. For example, farmed fish typically have higher levels of mercury, which can be harmful to the body when it accumulates. They may also have lower levels of beneficial fatty acids. The best choices for wild fish are Alaskan or Pacific Northwest salmon, Pacific Ocean halibut, and Atlantic Ocean mackerel. If fresh, wild fish are not available at the local grocery store, omega-3 capsules or liquid supplements are a good substitute for some of the nutrients.