6 Key Grocery Shopping Mistakes Nutritionists Want You To Stop Making

Assuming A Dairy-Free Or Gluten-Free Product Is The Healthiest

Consumers who are on a dairy-free diet often purchase alternative milk and cheese products, many of which contain additives most adults cannot pronounce. These additives and preservatives reduce the nutritional value of the food, which is why nutritionists recommend selecting organic dairy alternatives. To optimize nutritional value, look for a brand that contains as few ingredients as possible. Similarly, many gluten-free options are laced with additives, fillers, and preservatives to keep them on the shelf longer. Natural, gluten-free grains, such as oats and quinoa, are better alternative protein and energy sources. Both are easy to find and reasonably cheap.