Physical Warning Signs No Woman Should Ignore

Lightheaded After Working Out

When individuals, including women, push their bodies too hard when working out, they will often experience dizziness or feel lightheaded. For the most part, all women have to do is cool their body down and take a break, remembering to not push as hard the next time they work out. However, if this issue is severe and recurring, it might be an inner ear problem or sinus congestion. Furthermore, if lightheadedness occurs despite working out in comfortable temperatures and drinking enough water, it could be a heart issue, such as an irregular heartbeat or a blood value problem. Lightheadedness occurs when the heart is not able to pump enough blood to the brain. If each workout session causes lightheadedness and there is no other possible explanation, women should talk to a doctor about it.

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