7 Unbelievable Facts About What Caffeine Does to Your Body

It Helps You Cheat Death

Although the correlations between caffeine and longevity are inconclusive, some studies provide early evidence that a daily cup of coffee can lower risk of premature death by up to 15%. One such study, from the American Heart Association medical journal, concluded that higher intake of coffee, whether caffeinated or decaffeinated, was associated with a lower risk of total mortality. Researchers in the same study also found that drinking 3 to 5 cups of coffee per day will have a lower risk of developing cardiovascular problems or diabetes than people who do not drink coffee every day. Although there is no definitive proof that coffee and caffeine will help someone live longer, the association between caffeine and a decreased mortality rate should be enough to persuade anyone their daily habit is beneficial in the long-run.