7 Unbelievable Facts About What Caffeine Does to Your Body

Promotes Bowel Movements

A morning coffee is often swiftly followed by a bowel movement, and many people find that this becomes a habitual practice. Every individual is different and will feel differing effects from caffeine, so some may feel this consequence more than others. Caffeinated coffee is 60% more efficient at getting the digestive system moving than a glass of water, and this is due to coffee relaxing the colonic muscles and making the whole process easier. Peristalsis is the name of the process when the intestinal muscles contract and relax, allowing bowel movements, and the effect of coffee on this process is similar to that of eating a meal. Coffee can also have a positive impact on those with constipation, loosening stools and making sure the body rids itself of waste.