Common Causes Of Swollen Hands And Feet

Consuming Too Much Salt

Salt is an essential mineral for normal body functions. Table salt is composed of sodium and chloride, electrolytes that circulate in the bloodstream. Sodium content is controlled by the kidneys, which regulate the amount of sodium in the blood. The amount of salt an individual should consume daily through diet is highly debated. An average of the recommended daily salt intake through diet is between 1,500 and 2,300 milligrams. This equates roughly to about one teaspoon of table salt.

Consuming too much salt will cause the body to retain fluid. The extra fluid retained in the blood can leak out of blood vessels in the feet and hands and cause swelling. Why do some individuals swell when they eat too much salt while others do not? Some factors that can contribute to this type of swelling include poor kidney or liver function, weak veins, heart disease, and sitting for prolonged periods.

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