Debunked Health Myths And Old Wive's Tales

A Low-Fat Diet Is Guaranteed To Make You Lose Weight

Many people believe switching to a low-fat diet is guaranteed to lower the number on their scale at home. Years ago a low-fat diet consisted of eating plenty of fruits, vegetables, and high-fiber foods. But not anymore! The grocery store is filled with low-fat foods high in calories and sugar, that do not contain the nutrients needed to maintain a healthy diet.

To healthily lose weight it is best to cut calories, get plenty of exercise, and cut out sources of 'bad fats' while also enriching your diet with 'good fats.' Good fats will help you absorb nutrients from other foods, give you energy, and increase your overall cognitive function.

It takes more than a low-fat diet to shed those extra pounds; read further to learn about a common myth about fever and cold.