Ergonomics For A Comfortable And Efficient Work Day

Work-Related Musculoskeletal Disorders (MSDs)

Work-related musculoskeletal disorders (MSDs) are often caused by lost or restricted work time, affecting muscles, nerves, blood vessels, ligaments, and tendons. In 2013, the Bureau of Labor Statisticsdiscovered MSD cases accounted for thirty-three percent of all worker injury and illness cases. Some examples of MSDs include carpal tunnel syndrome, tendinitis, rotator cuff injuries, epicondylitis, trigger finger, muscle strains, and lower back injuries. The most common cause of workplace MSDs is due to high task repetition, forceful exertions, and repetitive or strained postures. However, they can be prevented with the integration of ergonomics in the workplace.

To avoid MSDs, employers and workers must work together to create a safe environment by identifying problems, providing training and support, involving workers, and implementing solutions.

Build on the knowledge of MSDs and how ergonomics can be used to prevent them and keep reading to learn how working while seated can pose some health risks.