Ergonomics For A Comfortable And Efficient Work Day

Working While Standing

Standing is a natural posture and does not pose any health concerns, but working in a standing position regularly with minimal movement can cause blood to pool in the feet and legs, causing muscular strain, discomfort, and other health risks. Some of the health risks include sore feet, swollen legs, back pain, muscle fatigue, stiffness in the neck and shoulders, and varicose veins.

Some ways to reduce the health risks are to use comfortable shoes, orthotics, and anti-fatigue mats, change working positions, pace, take moments to relax and avoid extreme bending, stretching and twisting.

You now know the potential risks and how to position yourself when working standing upright, so continue reading to learn about the ergonomics within an office setting.