Ergonomics For A Comfortable And Efficient Work Day

Ergonomics Within The Office

Ergonomics can be utilized within an office setting to minimize potential MSDs and to provide workers with a comfortable working environment. Although MSDs can occur in an office, the more common injuries are due to repetitive motion injuries (RMIs), which develop over time from repetitive action such as typing.

Typing posture is essential to office ergonomics, as typing too hard can cause pain or tingling in the fingertips, and typing lightly can cause strain to the tendons in the fingers, hands, and forearms. These repetitive motions can lead to RMIs and MSDs over a period of time. Additionally, the force at which the keys are pressed is another risk factor that can contribute to the development of RMIs and MSDs.

Keep reading to learn all about how ergonomics play a role in your daily commute to and from work.