Ergonomics For A Comfortable And Efficient Work Day

Driving And Ergonomics

Whether commuting to or from work or the drive is the job, some ergonomics can ease the drive and provide some comfort. Driving can cause such injuries as foot cramps, lower back pain, a stiff neck, sore shoulders, and lower back pain. Some of the causes of aches and pain from driving are due to poor posture, an improperly adjusted seat, and sometimes the overall shape of the vehicle.

To maximize driving comfort the interior should be adjusted so the driver can reach the pedals, and other controls, sit high enough to see out all windows and mirrors and reach the steering wheel without stretching their arms.

Driving for extended periods can cause back pain and aches, so continue reading to learn why to exercise the supporting muscles.