Ergonomics For A Comfortable And Efficient Work Day

Exercises For A Healthy Back

Exercises and physical conditioning should be implemented to reduce the potential for back injuries. The most effective muscles to exercise to reduce the risk of back injuries happen to be the muscles stabilizing the spine, abdominal muscles, and lateral obliques.

The first exercise to learn when beginning conditioning is to start on hands and knees, with a ninety-degree angle from your thighs and torso. Inhale deeply and slowly, keeping the back straight and relaxed. Beginning to exhale, stretch and arch your back upwards while remaining relaxed. Inhale deeply once more, coming back into the starting position, and repeat for five to seven repetitions.

Before exercising it is important to stretch back muscles to reduce muscle tension, promote cardiorespiratory function, and increases the effectiveness of the workout.