Everything To Know About Winter Health Issues And How To Easily Avoid Them

Arthritis And Painful Joints

Symptoms of arthritis, which include joint pain, inflammation, and stiffness, can become worse during the cold, wet months. The cold and damp weather can increase the pain to joints due to the changes in barometric pressure. As the weather gets colder, the barometric pressure begins to drop, causing the tissues within the body to expand. As the tissue expands, it puts more pressure on the nerves controlling pain signals.

Common ways to alleviate arthritis and painful joints during the winter include dressing warmly, adding more layers, and exercising indoors. Exercise helps patients ease their symptoms and increases strength and flexibility.