The Health Benefits Of Fish Oil

Supports A Healthy Pregnancy

If you're expecting a baby soon, start adding fish oil to your diet, as it supports a healthy pregnancy. The omega-3 fatty acids in fish oil are good for both mother and baby and help support brain health and development. The EPA in fish oil promotes heart health and makes the immune system stronger, and the DHA boosts the health of the central nervous system and is essential for brain and eye health. This indicates babies need the nutrients in fish oil for vision health and neurological development while in the uterus. Sources reveal when mothers take fish oil, they can increase the birth weight of their babies and lower the risk of pre-eclampsia.

Reveal more of the major health benefits associated with fish oil now.