The Health Benefits Of Peppermint

Benefits The Respiratory System

Peppermint is actually one of the best things you can use to assist your respiratory system. This is due to one of the critical components in peppermint, menthol, which is an organic compound found in an array of cough and cold medicines because it can open up the air passages. It can also thin mucus, which makes it ideal for breaking up the mucus that clogs an inflamed nasal passage. It is so effective that, in a study conducted with male university students, it was found to improve exercise performance, possibly because of its menthol content. To see how peppermint benefits the respiratory system for yourself, try purchasing a high-grade peppermint oil for your diffuser.

Continue reading to discover more details on how peppermint can benefit health.