How Friendships Improve Your Mental Health

Your Friends Improve Your Longevity

Filling your life with quality friendships becomes even more necessary to our health as we age, since how connected you feel to others, especially your friends, is a better predictor of one’s longevity and overall mental health than other contributing factors. How so may you ask? A multigenerational study conducted by Harvard analyzed the secrets to happiness and long-term health, as it revealed loneliness reduces a person’s longevity, while individuals who are more socially connected tend to live longer, happier, and healthier lives. Just as a positive friendship can improve our health, an unhealthy friendship can be damaging to our physical and mental health due to the ongoing drama and stress that friend can bring into your life.

Keep reading to learn the science behind companionship and how it has been proven beneficial for our stress levels.