What Causes A Light Period?

Stress

Stress is a normal part of life, but it can affect a woman's menstrual cycle and cause a light or missed period. The release of hormones that control the menstrual cycle can be altered or blocked because of too much emotional strain. The daily rigors of life that cause distress are usually not severe enough to impact the menstrual cycle, but major life stressors or a very stressful event can create an abnormal period.

Emotional stresses such as divorce or the loss of a loved one can take an extra toll on the body and mind. Women who experience an extraordinary amount of stress at home or work can also experience changes in their cycle. Physical stresses, such as over-exercising or extremely strenuous exercise can also affect your cycle and cause a light or skipped period. Periods should return to normal after the stressful period or event has passed.