Reasons Why You Should Treat Yourself Today

Stop Depriving Yourself

Many individuals avoid treating themselves in an attempt to avoid being too indulgent. In this case, though, the opposite often ends up happening, leading to deprivation. While moderation is a good approach, enjoying a treat once in a while can help you avoid deprivation and lead to balance and better health. To help yourself focus on that balance, you need to determine whether you feel guilty when you treat yourself or if you only treat yourself when you feel you "deserve" it. This shouldn’t be the case.

Avoiding deprivation by periodically treating yourself helps you feel more satisfied and less deprived. Not only that, but it can also reduce "cravings" for more indulgent behavior, such as enjoying delicious food or having a drink with a friend. If you view these luxurious activities as beneficial components to your overall wellness, you’ll be less likely to overindulge when you do give yourself the opportunity to enjoy a treat and live a more balanced and fulfilled life.

So, next time you need a little "me time," be like Tom and Donna and "Treat Yo Self!"