The Top 10 Fibre-Rich Foods To Add To Your Diet

Brussels Sprouts

Brussels sprouts have a similar lineage to broccoli and cabbage and are high in fibre. Many people remember hating this vegetable as a child, but it is making a big comeback today due to its superfood qualities. Brussels sprouts contain approximately 7 grams of fibre for every ten sprouts. Brussels sprouts also prevent the body from absorbing too many toxins, which regulates bacteria within the stomach. They can be enjoyed roasted or in a stir-fry and have both detoxifying and anti-inflammatory benefits.