The Top 10 Fibre-Rich Foods To Add To Your Diet

Avocado

Avocados are high in healthy fats and acids and also contain approximately 9 grams of fibre per avocado. This is equivalent to twenty-five to thirty-five percent of the recommended daily fibre intake. Avocados are low in carbohydrates, which means that they allow people to add fibre to their diet without worrying about eating too many carbs. There are many ways to eat an avocado, and it is easy to find inventive recipes online.