The Top 10 Fibre-Rich Foods To Add To Your Diet

Chia Seeds

One ounce (28 grams) of chia seeds contains 11 grams of fibre, which is approximately half of the recommended daily intake for women under the age of fifty. Chia seeds are also a good source of healthy fatty acids, such as Omega-3, which help fibre regulate the digestive system. Compared to flaxseed, chia seeds are superior in terms of calcium, fibre, and phosphorus content. People who maintain a vegan diet can substitute eggs with chia seeds, mixing them with water to create an egg-like paste used in baking. Chia seeds can also be added to bread, cereals, muffins, or salads or even just be eaten by the handful.