The Top 10 Fibre-Rich Foods To Add To Your Diet

Flaxseed

Unlike chia seeds, flaxseed's nutrients cannot be absorbed into the body in seed form and need to be ground up. Flaxseed has roots that go as far back as 3000 BC in Babylon, and people have been aware of its health benefits since the eight century. Eating flaxseed promotes the absorption of healthy nutrients in the body and helps people maintain a healthy digestive system. It can be easily added to cereal, yogurt, baked goods, and meatballs or used as a coating for chicken.