The Top 10 Fibre-Rich Foods To Add To Your Diet

Oatmeal

Oats are among the healthiest grains on the planet, so it is no surprise to find them in this article. Enjoyed mostly as a breakfast food, oatmeal contains around seventeen percent (5 grams) of the recommended daily intake of fibre for men per quarter cup. Oats are also gluten free and remain an important and accessible source of fibre for those with celiac disease or gluten intolerance. Oatmeal is also high in vitamin B1 and protein, which are important nutrients in a healthy diet.