The Top 10 Fibre-Rich Foods To Add To Your Diet

Lentils

Lentils have been consumed for over nine thousand years, making them one of the oldest food sources in history. They are a great source of fibre that prevent and help with digestive problems, such as constipation and irritable bowel syndrome. Just 100 grams of lentils provides 80% of the daily recommended intake of fibre. Also known to be good for pregnant women, lentils can be cooked in as little as ten minutes. This makes them a very convenient source of fibre.