The Top 10 Fibre-Rich Foods To Add To Your Diet

Broccoli

Broccoli is perhaps the most versatile item on this list. It can be eaten in just about any form and added to many different dishes. Because broccoli has a high fibre content, it acts as a detoxifying agent within the body. Broccoli is also high in sulforaphane, which helps to protect the walls of the stomach and regulate bacteria growth in the digestive system. Adding just one cup of broccoli (cooked or raw) to any meal provides twenty-one percent of the recommended daily intake of fibre.