The Top 10 Fibre-Rich Foods To Add To Your Diet

Cabbage

Cabbage is known as a 'smart-carb', meaning it is low in fat but high in fibre and energy. One cup of cooked, red cabbage contains around sixteen percent of the daily recommended intake of fibre. Cabbage also helps the body regulate blood sugar and remove toxins from the body. In addition, the juice from cabbage has been used to treat stomach ulcers, which gives credence to the health properties of this vegetable.