The Top 10 Fibre-Rich Foods To Add To Your Diet

Apple

Apples are another versatile food on this list, enjoyed at any time of the day. Apples contain pectin, which is a fibre that helps to digest food more slowly and increase the absorption of key nutrients.Pectin has also been found to reduce inflammation in lab animals in comparison to animals that have not consumed it.Furthermore, apples are an important source of vitamin C, which helps to boost the immune system. There are over seven thousand different varieties of apples in existence today.