Tips On How To Avoid Endocrine Disruptors

Research The Food You Eat

Foods packaged in cans and plastic are likely to have come into contact with endocrine disrupting chemicals. By avoiding these foods, or finding alternatives, we can reduce our exposure to some of these chemicals. However, endocrine disruptors are also found in many of the pesticides with links to hormone disruption. By switching to organic foods, individuals can eliminate these hormone-disrupting pesticides from their diet.

Other methods to reduce these chemicals include reducing the consumption of packaged foods and by soaking and thoroughly washing non-organic fruits and vegetables. Now that you know what foods to eat and which to avoid, learn more about why you should filter your water as well.