Adaptogens 101: What You Need To Know

The Different Categories According To Experts

According to experts, there are different types of classifications for adaptogens. Specific adaptogens, such as eleuthero, Rhodiola Rosea, maca, and Asian ginseng, are known to stimulate the body and enhance mental performance and physical stamina, whereas others such as holy basil, reishi, and ashwagandha are taken to help relax the body and soothe the adrenals when they are experiencing stress. Astragalus is another adaptogen that has become increasingly popular lately due to its immune-boosting qualities, whereas some herbs, such as turmeric with its anti-inflammatory elements, have some adaptogenic properties, but is not classified as a certified adaptogen.

Continue reading to find out about the two most popular adaptogens today: ginseng and holy basil.