Adaptogens 101: What You Need To Know

All Hail Holy Basil

Holy basil - also known as tulsi - is one of India’s most potent herbs and has been used in Ayurvedic medicine for over three thousand years. It is a delicious leaf that is used in some Thai sauces and dishes and is an antibacterial, antiviral, antifungal, and antioxidant believed to help with cholesterol, lower blood pressure, reduce seizure activity. Tulsi also fights bacteria and kills specific types of fungi, combats viral infections, protects the liver, reduces pain symptoms, and promotes healthy immune system function. Holy basil is also known to help health-related problems related to the nervous system, such as supporting memory and cognitive function, recovery from head trauma, and as a treatment for depression. Its immune-stimulating properties are also believed to help with environmental allergens. It can be used in its traditional form as a tonic, but also as a tea to help fight bronchitis and to ease nausea and vomiting.

Continue reading to find out what some of the other popular adaptogens are and how they benefit the body.