Adaptogens 101: What You Need To Know

The Most Popular Plants That Are Adaptogens

There are a variety of plants and herbs considered adaptogens that can restore the body back to health and protect it against numerous diseases and illnesses. Some of the most popular adaptogens are maca, Rhodiola, American ginseng, Eleutherococcus, and ashwagandha. Maca is a plant from Peru available in most stores in its powdered form, and research shows evidence that maca is a natural energizer that can help with memory problems, sexual dysfunction, and can protect the skin against ultraviolet rays.

Rhodiola is known as the arctic root, golden root, and the king’s crown as it is believed to contain anti-inflammatory properties, increase energy and memory while reducing stress levels. Similar to Asian ginseng, American ginseng is a highly beneficial root thought to lower blood pressure and blood sugar levels while also increasing energy and boosting the immune system, which makes it highly effective at fighting colds. Eleutherococcus, also widely known as Siberian ginseng, is believed to help fight colds and increase the body’s immunity against viruses, while simultaneously increasing energy levels. Finally, ashwagandha is a powerful Ayurvedic herb believed to support the adrenal system, especially when a patient is experiencing stress, and can help with relieving anxiety, fatigue, menstrual problems and pain, and also aid with the effects of aging.

Continue reading to unearth more plants that are considered adaptogens an individual should think about incorporating into their diet.