Adaptogens 101: What You Need To Know

Adaptogens Worth Trying

Although not as widely popular as the comprehensive list from before, these adaptogens are just as valuable and offer the body incredible health benefits, and should be considered for consumption. Goji berries are thought to aid with neurodegenerative diseases, including Parkinson’s and Alzheimer’s disease, and are a natural form of antioxidants the body needs. Chaga mushrooms - also known as Cordyceps or Lion’s Mane - are believed to provide the body with all the benefits of caffeine such as energy, mental clarity, and enhanced cognitive function, without the side effects of jitters and stomach disruption when combined with coffee. This is due to the fact that the adaptogens found within the mushrooms make the coffee more alkaline and less acidic. Cordyceps are also believed to support liver and kidney function, lower blood sugar, and potentially help fight tumors.

Schisandra is a vine native to China and has been used in ancient Chinese medicine for centuries, as it is thought to protect the liver and assist an individual with aging in a healthier manner. Astragalus is another ancient Chinese herb thought to help with liver and kidney function. Finally, spirulina is a blue-green alga believed to support immune function and protect against allergic reactions by slowing the histamine release when the body encounters an allergen. It also contains numerous vitamins, minerals, and antioxidants the body needs to function correctly. Find out how to include spirulina into your diet here: Give Yourself A Health Boost: The Best Ingredients To Add To Your Morning Smoothie.

Continue reading to find out how to consume adaptogens into a healthy diet.