Adaptogens 101: What You Need To Know

How Do I Consume Adaptogens?

Adaptogens come in a variety of unique forms, such as in powders, pills or tablets resembling vitamins, tinctures that can be mixed with water, as well in its raw and natural state which may be more difficult to find. There is no specific way to consume adaptogens, as it is subjective and a matter of personal taste, although the easiest way to take them is in a capsule form or as a liquid extract. Experts also state adaptogens take time to show a difference within the body, as although they are powerful and highly valuable for the body, they are slow-acting, and can take a few weeks for a patient to notice any difference in their mental and physical health. Many of these adaptogens, such as maca, can be used in smoothies and teas if it is available in a powdered form, or if found raw, can be incorporated into a variety of dishes.

Many experts recommend not taking adaptogens every single day, but to take breaks, such as instead of taking it a full seven-day cycle, only take it for six days, and in a monthly cycle, do not take it for a break. The reasoning behind this is that it will also be present within the body’s system, even if it is not taken every day, and gives the body a break and allows the adaptogen to be more effective.