10 Best Nutrition Tips Ever

7. Invite Probiotics Into Your Life

Many focus on their heart and kidney health, however, gut health is generally ignored. The truth is, the majority of the immune system is located in the gut and if functioning is poor, there is greater likelihood of illness and disease. So, what can be done to boost gut health?

Introduce more 'good' bacteria through good dietary choices. Probiotics are essentially live yeasts and bacteria, whereas prebiotics support the growth of beneficial microorganisms, such as healthy gut bacteria. When the gut bacteria are balanced, not allowing bad bacteria to outnumber good bacteria, the digestive system is able to function at an optimal level. No need to get fancy, the source of these live cultures are derived from a range of foods, including certain yogurts, pickles, sauerkraut, miso, kefir, and more.